A Knead for Wellness The Blog

Thursday thoughts... Don’t Apologize. Don’t get me wrong — I apologize all the time and I don’t have a problem with it. But that’s not...

My Story I’m lucky. I was introduced to better health habits at age 14, right after my parents got divorced. My dad, in the thick of his...

A couple of months ago, I was sitting in the gym café, unsure of what to do after getting a diagnosis of low sodium  from Function...

I've been deep diving into the benefits of metabolic health and dabbling in some new recipes that are "paleo" friendly. I'll be posting...

Think you can’t teach an old dog new tricks? I’m an example that you can. Although I have a college degree in Communications, conflict...

Life is hard. We’ve all heard it, but what does it really mean? For me, those words first hit home in high school when someone...

Happy Thanksgiving!! Sweet Potatoes are packed with nutrients so let's make a soup with them! #sweetpotato Worth a re-post...this recipe...

The other day, as I was walking a client out the door after her relaxing and rejuvenating Swedish massage, she mentioned she was off to...

Back in the day, I worked as a professional sales representative for one of the largest home medical companies in the United States. It...

A client of mine walked into my suite super stressed today holding the world on her shoulders. As she laid on the table trying to relax...

Before becoming a licensed massage therapist, I spent years as a professional sales rep, working in medical, fitness, and office...

One day, I had… a moment. Not an entire day, but a moment that turned into hours of hurt and sadness. It was words that got me good this...

While on the subject of pumpkins... Why not make a soup of it? It's another one that is delicious with lime and avocado...(but again,...

On Sundays, a variety of vendors load up their homemade arts, crafts and eats and head over to The Factory at Franklin. (They are also...

My dad often quotes Mike Tyson when he says, "Everybody has a plan until they get punched in the face". The other day, I was at the gym...

Chili is another dish I will make and eat all year round. I don't usually have enough patience to cook it in the slow cooker and it only...

I just completed a morning yoga sculpt class at the gym, where the instructor leads us through yoga poses with light weights. I arrived,...

It doesn't matter if it's summertime and close to 100 degrees with extra humidity in the air, sauna-style... I will cook and happily eat...

My birthday just so happens to land only a couple days after Independence Day which makes planning birthday solo self-care more...

The Backstory... Prior to my career as a licensed massage therapist I was a professional sales rep for many years. At various points in...