A Knead for Wellness Blog

I’m very much into overall wellness, especially fitness, massage therapy and, for the most part, healthy eating. BUT, I do have my...

I moved to Franklin, TN (close to Nashville) from Lakewood Ranch, FL (close to Sarasota/Tampa) almost exactly 4 months ago today to...

Four Pillars is a beautiful, cozy, high end spa in Lakewood Ranch, FL (about 45 minutes south of Tampa Bay). The energy and ambiance felt...

During and after the massage, 2 things happened. I became happier and so did the client. She told me that was the best massage she'd ever ex