A Knead for Wellness The Blog

January 1, 2023

Today is Jan. 1, 2023!! Although upon waking up, I knew today and this year would and will be amazing, I woke with what seemed to be a...

Boo!!

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

Be with People Who Make You Laugh

I had an idea just now. Before I tell you about the idea I'll preface it with a truth about me that's been bugging me for a few years....

Life Happens Between an Inhale & Exhale

A client of mine walked into my suite super stressed today holding the world on her shoulders. As she laid on the table trying to relax...

Why I Love Warm Stone Massage

Prior to becoming a licensed massage therapist I was a professional sales rep. At various points in my career, I sold medical, fitness...

A Story About Why I Do What I Do

One day, I had …a day. Well, not an entire day. More like …a moment. A moment that turned into a of couple hours. Hours of hurt and...

The Half Glutes Sunday - My Latest Dark Chocolate Obsession

I’m very much into overall wellness, especially fitness, massage therapy and, for the most part, healthy eating. BUT, I do have my...

New Beginnings

I moved to Franklin, TN (close to Nashville) from Lakewood Ranch, FL (close to Sarasota/Tampa) almost exactly 4 months ago today to...

Four Pillars Spa is Up and Running!!

Four Pillars is a beautiful, cozy, high end spa in Lakewood Ranch, FL (about 45 minutes south of Tampa Bay). The energy and ambiance felt...

What is it about Peppermint?

During and after the massage, 2 things happened. I became happier and so did the client. She told me that was the best massage she'd ever ex

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