A Knead for Wellness The Blog

On a bit of a whim, I decided to take a mini trip to FL, my old stomping grounds to mix a little business and self care. I signed up for...

Friday thoughts in July… I look serious in this pic don’t I? Well, life can be serious can’t it? But it can be silly at the same time....

Ever notice how tight your muscles feel when you’re dehydrated even if you haven’t worked out? It’s not just in your head. Dehydration...

As someone who loves all things that help relax the mind and body, I’ve recently been making my home environment feel even more spa-like....

Massage: Your secret self-love ritual that calms the nervous system, lowers stress and reduces inflammation, ...because you deserve to feel light and happy.

A delicious, keto-friendly (if not including gravy) meal that is hearty, so tasty + fast & easy to make!!

One of the harder truths about getting older is realizing that we learn some of life’s biggest lessons a little too late. We discover...

Thursday thoughts... Don’t Apologize. Don’t get me wrong — I apologize all the time and I don’t have a problem with it. But that’s not...

My Story I’m lucky. I was introduced to better health habits at age 14, right after my parents got divorced. My dad, in the thick of his...

A couple of months ago, I was sitting in the gym café, unsure of what to do after getting a diagnosis of low sodium  from Function...

I've been deep diving into the benefits of metabolic health and dabbling in some new recipes that are "paleo" friendly. I'll be posting...

Think you can’t teach an old dog new tricks? I’m an example that you can. Although I have a college degree in Communications, conflict...

Life is hard. We’ve all heard it, but what does it really mean? For me, those words first hit home in high school when someone...

Sweet Potatoes are packed with nutrients so let's make a soup with them! #sweetpotato Sweet Potato Soup!! Worth a re-post...this recipe...

The other day, as I was walking a client out the door after her relaxing and rejuvenating Swedish massage, she mentioned she was off to...

Back in the day, I worked as a professional sales representative for one of the largest home medical companies in the United States. It...

A client of mine walked into my suite super stressed today holding the world on her shoulders. As she laid on the table trying to relax...

Before becoming a licensed massage therapist, I spent years as a professional sales rep, working in medical, fitness, and office...

One day, I had… a moment. Not an entire day, but a moment that turned into hours of hurt and sadness. It was words that got me good this...

While on the subject of pumpkins... Why not make a soup of it? It's another one that is delicious with lime and avocado...(but again,...