A Knead for Wellness The Blog

Recently, I attended a peaceful 2-hour Restorative Yoga class at New Moon Yoga in Franklin. I love Restorative Yoga because it’s a chance...

Most of my life I’ve lived near the beach. Now that I live so far away from it and see less sunny days, I am aware of of just how much I...

2+ years ago, actually in October of 2020, I decided to move to Nashville from FL. We were about 7 months in, Covid-life. The spa I...

Today is Jan. 1, 2023!! Although upon waking up, I knew today and this year would and will be amazing, I woke with what seemed to be a...

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

I had an idea just now. Before I tell you about the idea I'll preface it with a truth about me that's been bugging me for a few years....

A client of mine walked into my suite super stressed today holding the world on her shoulders. As she laid on the table trying to relax...

Prior to becoming a licensed massage therapist I was a professional sales rep. At various points in my career, I sold medical, fitness...

One day, I had… a moment. Not an entire day, but one single, unexpected moment that turned into hours of hurt and sadness. It was words...

I’m very much into overall wellness, especially fitness, massage therapy and, for the most part, healthy eating. BUT, I do have my...

I moved to Franklin, TN (close to Nashville) from Lakewood Ranch, FL (close to Sarasota/Tampa) almost exactly 4 months ago today to...

Four Pillars is a beautiful, cozy, high end spa in Lakewood Ranch, FL (about 45 minutes south of Tampa Bay). The energy and ambiance felt...

During and after the massage, 2 things happened. I became happier and so did the client. She told me that was the best massage she'd ever ex