A Knead for Wellness The Blog

On Sundays, a variety of vendors load up their homemade arts, crafts and eats and head over to The Factory at Franklin. (They are also...

My dad often quotes Mike Tyson when he says, "Everybody has a plan until they get punched in the face". The other day, I was at the gym...

Chili is another dish I will make and eat all year round. I don't usually have enough patience to cook it in the slow cooker and it only takes about 40 total minutes to cook on the stove top, in addition to chopping the veggies so why wait? I usually add a little steamed rice to my bowl of chili but as you can see in the picture, it's also good on a tortilla with lime and avocado...(but what isn't)? #anytimechili #soup #cozy #healthyeats A Greek or an Italian salad is always

I just completed a morning yoga sculpt class at the gym, where the instructor leads us through yoga poses with light weights. I arrived,...

It doesn't matter if it's summertime and close to 100 degrees with extra humidity in the air, sauna-style... I will cook and happily eat...

My birthday just so happens to land only a couple days after Independence Day which makes planning birthday solo self-care more...

The Backstory... Prior to my career as a licensed massage therapist I was a professional sales rep for many years. At various points in...

I've been eating a lot of salads this Spring and it's fun to switch the green scene up so here you go. It's an old recipe I found. Leafy...

One of my favorite times of year is Spring so it makes sense to add Springtime Minestrone as the first recipe here in March 2024......

Uniqueness. We are ALL unique. What is uniqueness, exactly? Here are some definitions. According to my 20+ year old deep blue, hardcover...

This is worht a repost and it's the best time to cook it!! Enjoy! I've been inspired to try this recipe after experiencing my sister in-law's delicious pot roast meal this evening (12/30/23) that was loved by all of us, including my nephew who usually only likes Chicken Soup!! He even had "2nds". I'm switching it up a bit by using an old, simple Crock-Pot recipe I dug up from years ago. Do you want to enjoy pot roast but don't wanna work that hard for it? Well, you've come to

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Do you ever crave lentils but don't...

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Not sure about you but I have a lot...

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. Sweet Potatoes are packed with...

This quick and easy veggie lentil soup dish can be made in your slow cooker and is packed with energy and warmth!

As part of the TiffsTable project, I will post some deliciously nutritious and cozy recipes for you. One of my personal favorite...

Back in the day, I worked as a professional sales representative for one of the largest home medical companies in the United States. It...

A new project. Do you love hanging out in the kitchen and making healthier versions of other recipes and food prepping? I do!! That's...

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

I’ve recently been learning a lot from positive influencers who often teach about mindset and changing one’s state. What does changing...