A Knead for Wellness The Blog

Just a few days ago my friend was sending me pics and videos of his play-by-play process of making chicken soup. Usually, I'm the one sending friends photos of my gorgeous food preps, so I'll admit, I was feeling a little jealous. The next morning, I hopped out of bed and went straight to the grocery store determined to make the best chicken soup ever. I already had a full day of self care activities planned and had to be at my favorite cardio kickboxing class by 9:15am, so

Summer's still here but I'm already feeling the pull of cozy soup season. This basic chicken soup recipe is light and perfect for summer...

While on the subject of pumpkins... Why not make a soup of it? It's another one that is delicious with lime and avocado...(but again,...

Chili is another dish I will make and eat all year round. I don't usually have enough patience to cook it in the slow cooker and it only...

It doesn't matter if it's summertime and close to 100 degrees with extra humidity in the air, sauna-style... I will cook and happily eat...

One of my favorite times of year is Spring so it makes sense to add Springtime Minestrone as the first recipe here in March 2024......