A Knead for Wellness The Blog

Just a few days ago my friend was sending me pics and videos of his play-by-play process of making chicken soup. Usually, I'm the one sending friends photos of my gorgeous food preps, so I'll admit, I was feeling a little jealous. The next morning, I hopped out of bed and went straight to the grocery store determined to make the best chicken soup ever. I already had a full day of self care activities planned and had to be at my favorite cardio kickboxing class by 9:15am, so

Thursday thoughts... Don’t Apologize. Don’t get me wrong — I apologize all the time and I don’t have a problem with it. But that’s not...

My Story I’m lucky. I was introduced to better health habits at age 14, right after my parents got divorced. My dad, in the thick of his...