Chicken + Kale & Roasted Cauliflower Salad

Kale is packed with vitamins A, C and K, plus minterals like calcium and potassium. I like to make a salad of it now and then...

Cauliflower is rich in vitmain C, K and folate. Roasting it is a great way to make it tastier.

This recipe makes 4 servings.

Ingredients

• Chicken breast

• 2 cups kale

• 1 onion

• 1 pound of cauliflower florets

• 1/8 teaspoon salt

• 1/8 teaspoon pepper

• 1/2 crumbled goat cheese

• Raisins

• 2 tablespoons olive oil

  
  

The Plan

Start food prepping...

Bake the chicken and shred it.

Prep the salad.

Enjoy.

Start cookin'...

Chicken

Preheat oven to 400F

Place chicken breasts on baking sheet

Drizzle with olive oil or avocado oil

Season with salt and pepper

Bake 20-25 minutes or until internal temp reaches 165F

Let rest 5 minutes

Shred

Salad

Toss cauliflower with olive oil, salt, pepper

Add the cauliflower to baking sheet at 450 for 25 minutes

Toss kale with olive oil, lemon and vinegar

Final Touches...

Add chicken to the salad

Add goat cheese

Add olive oil

Add raisins