A Knead for Wellness The Blog

Massage: Your secret self-love ritual that calms the nervous system, lowers stress and reduces inflammation, ...because you deserve to feel light and happy.

Surprising reasons why you may want to treat yourself to a massage over candy this October and for life. Introducing the good, bad and...

One day, I had… a moment. Not an entire day, but one single, unexpected moment that turned into hours of hurt and sadness. It was words...

I moved to Franklin, TN (close to Nashville) from Lakewood Ranch, FL (close to Sarasota/Tampa) almost exactly 4 months ago today to...