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Yoga at Home

A Knead for Wellness
Massage Therapy

615 Bakers Bridge Ave., #145, Ste 50
Cool Springs area of Franklin, TN
(615) 815-9247 


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Yoga at Home

Thank you for visiting! Welcome to A Knead for Wellness, Massage Therapy. My name is Tiffany, your solo LMT and owner at A Knead for Wellness and I am so happy you stumbled upon my site.  Whether you are in need of a completely relaxing massage or a deeper tissue massage for help with pain relief, I've got your back. I'd love you to visit my cozy, private suite in Franklin - Cool Springs, a parking lot away from the lovely, upscale Rutledge restaurant. You will know you're in the right parking lot when you see a fun business called "Sticks and Stones". A Knead for Wellness is inside of suite #145 (Salons by JC-Cool Springs) on the corner of the parking lot and right next door to "Sticks and Stones".  My little suite is a classy-chic hub where I share walls with other friendly and talented wellness and beauty professionals. Once you enter the lobby area, our friendly concierge will greet you and walk you over to the suite, located in Suite 50.

Massage Therapy working hours are Tuesday through Saturday. Check the online booking schedule on this site and if you don't see your preferred day/time on one of those days, text me your most preferred days+times to get on the schedule. Please check out 
"Announcements" on this site to learn the latest news about
A Knead for Wellness. For further details about
 google reviews and more, read on...

Your Personalized, Relaxing Experience
Have you ever been to a spa, had the most wonderful massage only to lose your favorite massage therapist forever? Look no further. When you text, call or have a question, you'll deal with me. When it comes to your session, I love creating a sense of peace and calm for my clients. If you need to slow down, you've found the place.  I usually add a complimentary drop of Lavender, Eucalyptus or a more unique essential oil to the head and neck portion of your massage.

Client Reviews 

Scroll down to read client testimonials (those with a "G" are Google reviews). 

Spa Room Ambiance
You'll find that A Knead for Wellness is a quaint, adorable space with an elegant farmhouse vibe. Upon entering the space you'll immediately feel relaxed. Even if you mostly need deep tissue work, you will be able to completely destress.

All sessions are by appointment only (no walk-ins). Please don't knock on the door as I'll more than likely be in session. 

Payment Methods
Once you book online, you can pay in person right after your appointment.  You may pay via Venmo or CC. If you have an e-Gift, please bring the bar code receipt.

Your Personalized Initial Appointment
After you book your massage directly with me or online, I will text/call you and will email you a digital intake form
 to be filled out prior to your first appointment. This can be filled out and saved from the comfort of your phone or computer.

Scheduling, Cancelation and Rescheduling Policies
If you need to cancel, please provide 24 hours or more notice. On rare occasions a client may cancel with less notice and frequently. When it's habitual, the cost of the session is due before the next one and this is discussed ahead of time so that communication is clear. It is a rare occurrence and to ensure it doesn't happen, a few auto email appointment reminders are sent out in addition to a personal text the day before from me (Tiffany). I do understand that rescheduling is necessary with less notice due to unforeseen circumstances here and there. The purpose of this policy is to prevent frequent last minute cancelations and keeps the schedule open for those who need the appointment. If you are sick or have a cold, please do reschedule asap so that germs aren't spread to other clients. If you are sick, you won't be charged for the appointment. 

LMT Credentials & Service Menu
To learn more about my (Tiffany's) credentials and background keep scrolling down...Or book now online by clicking on 

Additional info about your LMT, Tiffany


An all-things-luxury spa enthusiast, I have worked at a few of most popular local, high end spas in Sarasota, FL and the exquisitely beautiful, tranquil Woodhouse Day Spa in Nashville, TN. I love and believe that essential oils significantly help you relax, so during your session I'll incorporate an EO into the neck/shoulder portion of your massage.

My repeat clients typically visit me once or twice per month as part of their wellness maintenance regimen. Some days they may request a calming massage, while other days they may ask that I work on a specific muscular issue. Many call on me for headache/sinus relief and others enjoy hot stones with aromatherapy to more deeply relax and get away from the hustle and bustle of every day life for a bit. Prior to my career as a massage therapist I worked in a fast paced career including medical, fitness & copier sales. I, too, often turned to massage therapy to help reduce stress or relieve a stubborn knot. I've also suffered menstrual headaches so I am especially drawn to helping others with their headache pain.

I have a BA in Communications from UT and I graduated from Sarasota School of Massage Therapy's 800 hour program in FL. Although FL & TN require 500 hours to achieve state licensing, SSMT adds 300 additional hours to their curriculum for more detailed learning. I continue to read and learn as there is so much to know within massage and wellness. From 2015-2023 I was a (non-practicing) certified personal trainer through the National Academy of Sports Medicine and I continue to learn from NASM for fun and ongoing education without the certification. I attended Yoga teacher training for observation and enjoyment in 2017. I believe wellness (fitness, whole foods, massage...) is/are the best form of medicine! Check out the blog section for  insightful articles written by me and delicious healthful, easy to cook recipes. 


In my spare time, I enjoy healthy cooking, writing, yoga, fitness, massage (of course), self development, disease prevention and spending time with family. 

The Blog

I write about various wellness topics and post recipes here. Enjoy!!





Meet Tiffany
Why Naturopathy

Benefits of Massage Therapy

It may help with

Yoga at Home
Stress Reduction

Research has shown meditation and activities like getting a massage can lower heart rate and blood pressure. Serotonin and dopamine are also released, resulting in a feeling of peaceful, calm relaxation.

Muscle Soreness Relief

Assisted stretch or massage after vigorous exercise reduces pain and helps muscles recover. Massage also increases and improves circulation and eases inflammation.

Headache Relief


deep breathing with essential oils and massage  relaxes muscles, relieves muscle spasms, improves blood flow and aids in relaxation, which can be helpful for relieving the pain of tension and vascular headaches.

Muscle Tension Release

Sitting at a desk all day can result in a tense neck and shoulders. Stretching and massage increases and improves circulation, which in turn, helps relieve muscle tension.

Pure Relaxation

Meditation, stretching and Swedish massage are relaxing.

Add aromatherapy and instant peacefulness 

is the result.

Relaxed and stretched muscles result in increased flexibility. Muscles that were originally tight and tense improve as flexibility improves.

Increased Flexibility
Back Massage

Planning a massage at A Knead for Wellness is just a phone call or text away in Franklin. Or, simply book online!

White Washed Wood

Have a question before you book online? Please provide your email, full name, cell phone # and question and we will get back with you as soon as possible! 

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