Thank you for visiting! Welcome to A Knead for Wellness, Massage Therapy. My name is Tiffany, your solo LMT and owner at A Knead for Wellness and I am so happy you stumbled upon my site. Whether you are in need of a completely relaxing massage or a deeper tissue massage for help with pain relief, I've got your back. You may book directly on this site to ensure your favorite appointment time is reserved but also, please don't hesitate to call or text. I'd love you to visit my cozy, private suite in Franklin - Cool Springs, located in Salons by JC (suite 145), a classy-chic hub where I share walls with other friendly and talented wellness and beauty professionals. Once you enter Salons by JC, our friendly concierge will greet you and bring you to A Knead for Wellness, which is located in Suite 50. To learn about booking, google reviews and more, read on...
Your Personalized, Relaxing Experience
Have you ever been to a spa, had the most wonderful massage only to lose your favorite massage therapist forever? Look no further. When you text, call or have a question, you'll deal with me. When it comes to your session, I love creating a sense of peace and calm for my clients. If you need to slow down, you've found the place. I usually add a complimentary drop of Lavender, Eucalyptus or a more unique essential oil to the head and neck portion of each massage I provide.
Scroll down to read client testimonials (those with a "G" are Google reviews).
Spa Room Ambiance
You'll find that A Knead for Wellness is a quaint, adorable space with an elegant farmhouse vibe. Upon entering the space you'll immediately feel relaxed. Even if you mostly need deep tissue work, you will be able to completely destress.
All sessions are by appointment only (no walk-ins). Please don't knock on the door as I'll more than likely be in session. Online booking is available up to 5 days out. If you'd like to make an appointment six or more days out from the day you are planning, please text/call me to inquire about available appointments and if I am with a client or away I will get back with you asap. Disregard calendar view after five days as it changes frequently and I update it daily or every few days, depending on all appointments, including those not displayed on the calendar. Online booking is there for your more immediate convenient booking. Many of my clients like to book a weekly or bi-monthly massage and, if you'd like to do so as well, we can schedule your next appointment/s together right after your first appointment so that you have a nicely planned "standing appointment".
Once you book online, you can pay in person right after your appointment.
You may pay via Venmo or CC.
e-Gift Cards are available for purchase on this site as well.
Your Personalized Initial Appointment
After you book your massage directly with me or online, I will text/call you and will email you a digital intake form to be filled out prior to your first appointment. This can be filled out and saved from the comfort of your phone or computer.
Scheduling, Cancelation and Rescheduling Policies
If you need to cancel, please provide 24 hours or more notice. On rare occasions a client may cancel with less notice and frequently. When it's habitual, the cost of the session is due before the next one and this is discussed ahead of time so that communication is clear. It is a rare occurrence and to ensure it doesn't happen, a few auto email appointment reminders are sent out in addition to a personal text the day before from me (Tiffany). I do understand that rescheduling is necessary with less notice due to unforeseen circumstances here and there. The purpose of this policy is to prevent frequent last minute cancelations and keeps the schedule open for those who need the appointment. If you are sick or have a cold, please do reschedule asap so that germs aren't spread to other clients. If you are sick, you won't be charged for the appointment.
LMT Credentials & Service Menu
To learn more about my (Tiffany's) credentials and background keep scrolling down...Or book now online by clicking on
Additional info about your LMT, Tiffany
An all-things-luxury spa enthusiast, I have worked at a few of most popular local, high end spas in Lakewood Ranch, FL and the exquisitely beautiful, tranquil Woodhouse Day Spa in Nashville, TN. I love and strongly believe that essential oils significantly help you relax, so during your session I'll include at least one at no additional charge.
My repeat clients typically visit me once or twice per month as part of their wellness maintenance regimen. Some days they may request a calming massage, while other days they may ask that I work on a specific muscular issue. Many call on me for headache/sinus relief and others enjoy hot stones with aromatherapy to more deeply relax and get away from the hustle and bustle of every day life for a bit. Prior to my career as a massage therapist I worked in a fast paced career including medical, fitness & copier sales. I, too, often turned to massage therapy to help reduce stress or relieve a stubborn knot. I've also suffered menstrual headaches so I am especially drawn to helping others with their headache pain.
I attended and graduated from Sarasota School of Massage Therapy's 800 hour program in FL. Although FL & TN require 500 hours to achieve state licensing, SSMT adds 300 additional hours to their curriculum for more detailed learning. I continue to read and learn as there is so much to know within massage and wellness. I am a (non-practicing) certified personal trainer through the National Academy of Sports Medicine (since 2015) and attended Yoga teacher training for fun and a deeper understanding of myself, as at the time, I was dealing with some inner turmoil. I believe wellness (fitness, whole foods, massage...) is the best form of medicine and also will be offering wellness coaching and currently accepting new clients on a wait list.
In my spare time, I enjoy healthy cooking, yoga, kickboxing, good old fashioned weight training, massage (of course), working on this website and spending time with family and friends.
Be sure to check out the entertaining wellness blog on this site!
Benefits of Massage Therapy
It may help with
Research has shown meditation and activities like getting a massage can lower heart rate and blood pressure. Serotonin and dopamine are also released, resulting in a feeling of peaceful, calm relaxation.
Muscle Soreness Relief
Assisted stretch or massage after vigorous exercise reduces pain and helps muscles recover. Massage also increases and improves circulation and eases inflammation.
Meditation, deep breathing with essential oils and massage relaxes muscles, relieves muscle spasms, improves blood flow and aids in relaxation, which can be helpful for relieving the pain of tension and vascular headaches.
Muscle Tension Release
Sitting at a desk all day can result in a tense neck and shoulders. Stretching and massage increases and improves circulation, which in turn, helps relieve muscle tension.
Meditation, stretching and Swedish massage are relaxing. Add aromatherapy and instant peacefulness is the result.
Relaxed and stretched muscles result in increased flexibility. Muscles that were originally tight and tense improve as flexibility improves.